Sunday, July 28, 2013

Swai Fish with Mango sauce on a bed of greens and avocado

Do you love mangoes?  I do.  I go from delicious smoothies and desserts to delicious meals, like the one I am going to show you today.

Swai Fish with Mango sauce on a bed of greens and avocado

My hubby said: "Eso gana cualquier concurso" which means that the dish could win any contest.  It was very delicious indeed. I used Swai fish but I am sure that it will be amazing with any fish.


Mango sauce
  • 3 Swai fillets -cut in 1 inch pieces-
  • turmeric 
  • ground mustard
  • cooking spray -I used Canola-
  • 1 medium onion -chopped-
  • 2 garlic cloves -minced-
  • 1 small yellow sweet pepper -chopped-
  • 2 Tbsp olive oil
  • 4 ripe mangoes- slice mango and spoon out the flesh, then cut in squares-
  • 1 avocado -in slices-
  • 2 bags of arugula - you can use any greens-
  • salt and pepper to taste

Swai Fish with Mango sauce
  1. After you have the fish cut, spray with the cooking spray and drench it with the turmeric and ground mustard and leave it a few minutes. 
  2. To prepare the sauce, on a medium heat, saute the onion and pepper for about 5 minutes or until translucent.  Stir in the garlic and mangoes and allow to cook until fragrant. 
  3. Stir in the fish and cook through.
  4. In a serving platter, arrange the arugula and avocado.  Once the fish is ready, place it over the bed of greens.  

This recipe, is not only delicious, it is also very healthy.  You can substitute the salad for rice or any other side dish.  I hope you make this at home. If you do, please share your thoughts.

Buon Appetito!


Veronica Cervera said...

Otra tuya para probar.
Me encanta la combinación de turmeric, mustard y mango.

Niki Palomino said...

Muy rica mi Vero. Besos.