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Mela - The Garden

Couscous Salad

I got home late last night and did not have time to prepare one of those elaborated meals I like to cook for my family so, I checked the pantry and the fridge and decided to make a couscous salad with what I had.  

A short story about couscous for those who are are not familiar with it.  Couscous is originally from North Africa, more specifically from Morocco. Couscous is a grain product made from semolina.  It cooks really fast and it is very light.  There will be no guilt when you finish your meal. 

This recipe is all mine. 

Ingredients:

• One cup of whole wheat couscous
• One cup of water
• 2 plum tomatoes, diced
• 1/4 cup black olives, roughly shopped
• 1/4 cup peas
• 1/4 cup fresh cilantro, roughly shopped
• 3 tbsp Extra Virgin Olive Oil
• 2 tbsp Balsamic Vinegar
• 1 tsp Organic Blue Agave
• 1/2 tsp. Kosher Sea salt (if desire)

Directions:

1. In a saucepan bring water to boil with the salt, once boiling add the couscous, stir and remove from heat.  Let it sit for 5 minutes.  I removed it from the pan to a serving bowl and put it in the freezer for a faster cooling. 
2. Meanwhile in a bowl make the dressing by whisking the olive oil, balsamic vinegar and agave until completely mixed. Then add to the dressing the tomatoes, cilantro, peas, black olives and combine well.  
3. Once the couscous is cold, add to the salad mixture and combine well.  The reason I wait for the couscous to be as cool as possible is to prevent the cilantro from wilting.        

It is that simple.  There are many variations to this salad, all of them delicious.  Please, try this at home and don't forget to share your experience.   

Buon Appetito!

                                                                                                                      

Slow-Cooked Curried Brown Rice Green Lentil Soup

During the week we are eating light without sacrificing flavor.  I refuse to eat tasteless meals just because I need to lose weight.

Among my kitchen prized possessions I have a crock pot.  It can also be called a slow cooker.  If you do not have one, I recommend you to buy one.  For us working women is very convenient, we put everything in it before we go to work and come  home to a meal ready to be served.  In any event, I purchased mine in 1995 so they last, because I use mine frequently.

A few nights ago we were in the mood for something hearty.  This time I went to India for that.  This is a delicious recipe, low in calories and very satisfying.

Ingredients:

• 1 medium onion, chopped
• 1 green onion, chopped
• 4 cups of vegetable broth 
• 4 cups of water
• 12 oz pack of Green Lentils
• 1 1/2 cups of brown rice
• Curry powder (I make mine at home)

Ingredients for the Curry Powder:

• 3 pods Cardamom
• 1/2 tsp Fennel Seeds
• 1 tbsp Ground Cumin
• 1 tbsp Ground Coriander
• 1 tbsp Turmeric
• 1 tbsp Garam Masala
• 1 tsp Chili Powder
• 1 tsp Ground Mustard
• 1/2 tsp Ground Ginger
• 1 Bay leave

Roast Fennel and cardamom until fragrant. Ground them and mix with the other spices to obtain the Curry Powder.

Directions:

1. Place lentil, brown rice, onion, vegetable broth, water, bay leave, spices into the crock pot, stir and cook on low for about eight hours. 
2. Toss the Bay leave before serving*.                                                         

When you come home the aroma of this delicious soup will make you smile and you will know that dinner is ready.  Please make this soup, you will not regret it.  

*I don't remember how this came to me but always, before I am going to toss the bay leave, I close my eyes, suck on it and I ask for a wish.  It is supposed to be for good luck.  

Please let me know your thoughts. 

Buon Appetitto!

  

Last Weekend at Valia's

Last weekend we had a dinner party at my friend's house.  It was unbelievable!  Her husband, Leo, was craving foods from the South and we fulfilled his desired.  We prepared such a feast that I am still savoring it a week later.

In this post, I will showcase all the dishes and I promise you that I will come back with all the recipes individually because each of them is a star.  Here we go:

Photo by Laura

Photo by Laura

Photo by Laura

Photo by Laura

My mouth waters just by watching these pictures.  I know yours will too.  It was a  wonderful night among wonderful friends and plenty of great food.  

Buon Appetito!

Bolinho de Bacalhau

A few nights ago I was craving this delicious treat, but I am cutting down on the calories and the original recipe is fried.  Fortunately, thanks to the recommendation of our friend, Alfredo Pong, we purchased a Nuwave oven and cooked this delicious little balls in it.

Bolinho de Bacalhau is nothing more than codfish balls. Delicious codfish balls.  They are Portuguese in origin but Brazilians have made them famous.

I am always researching for ways to perfect the dishes I cook and this time I was very happy to find that one of my favorite chefs, Julia Child, also liked to make Bolinho de Bacalhau, she called them "Aunt Priscilla's Codfish Balls" and this time and every time from now on, I will repeat her trick.

Without further ado I present you Bolinho de Bacalhau.

Photo by Laura

Ingredients:

• 1/2 pound fresh cod
• 1 1/4 cups of mashed potatoes
• 2 Tbsp of finely chopped flat leave parsley
• 1 large egg

Directions:

1. Simmer a small onion, thinly sliced, with a bay leave and two pepper corns in two cups of water.  After 5 minutes, add the cod and an additional cup of water.  When it simmers, cover the pan and remove from heat, that way the cod stays soft.  You can keep the cod in this liquid in the refrigerator until ready to use.  And this is Julia Child's trick, let me tell you it made all the difference, she was a genius and I love her.  Thank you Julia!
2. Drain the fish, place in a bowl and flake it thoroughly.  Add the mashed potatoes, beat the egg with a pinch of kosher sea salt and add them to the fish and potatoes.  Add parsley and taste, if you think is necessary add kosher sea salt and pepper.  
3. Wait a good half hour to form the balls. 
4. Place the balls on the lower rack of the Nuwave oven and cook for 30 to 40 minutes or until golden.
5. This recipe gave me about 25 codfish balls.

These were delicious.  Please make them at home and share your thoughts. 

Buon Appetito!